What Causes Cankles? 

What Causes Cankles?

To know how to get rid of cankles, it's essential that you first understand why this happens. Here are some explanations that explain cankles; 

It's All In Your Genes 

Genetics plays a significant role in determining the structure of your body. The same is the case here with cankles that if any one of your parents had "cankles" or "thick" ankles, then there are chances that you'll have them too. This happens when you or any of your parents are overweight or when there's naturally less definition between your ankles and calves. The latter is quite common too, and it can happen to anyone, even someone with average body weight. 

 Poor Circulation During Pregnancy 

Women develop cankles during pregnancy, which happens due to poor blood circulation or decreased physical activity during that particular period. When it's a troubled circulation system, you'll experience both fluid retention and swelling around your ankles. However, there's nothing to worry about here because when the pregnancy is over, cankles will go away naturally. We collected some useful cankles exercises that can help to lose them

For those who aren't even pregnant but do experience swelling in their lower legs. Water retention usually happens due to excessive consumption of sodium. So to fix this problem, you are advised to reduce your salt intake and shift your diet to greens and fruits. Both fruits and vegetables can work wonders for you if you are experiencing water retention in your body. Another best step to take to get rid of water retention is to exercise for at least 30 minutes a day. When your blood circulation increases, you'll automatically be able to reduce water retention. 

If your lower legs start swelling a lot, and you don't know what to do about cankles, this might be a sign of chronic venous insufficiency. In this situation, it's better to consult your doctor or see a vein specialist. 

Learn More About How To Lose Cankles 

 Varicose Veins And Cankles 

For those who don't know, varicose veins are different from cankles. As we all know, the primary function of veins is to carry oxygen-rich blood to our heart and around the body. But when your veins or vein walls become damaged, it can lead to a condition called chronic venous insufficiency. With swollen ankles, you'll also experience skin discoloration. As said earlier, in this case, it's best to go for a check-up with a medical professional for diagnosis and treatment.